Right, okay, my bad: I told myself I’d stopped calling it a ‘stall’. I know it’s just that my body is adjusted to Keto now so the initiation weight loss is done and it’s keeping slow and steady until it figures out the next step… I’m still trying to convince myself it’ll be fine.
I know I’m a million times healthier. And while I don’t lose weight, I don’t gain either. I am 22 pounds lighter. I take my vitamins. I don’t eat junk. That’s the stuff to be proud of.
In the next two weeks, I’m going to consider a few different things.
1. Exercise. One thing I know I’ve changed in the past 2 weeks is less gym time (as I’ve bitched about in nearly every post) so I’m kicking that into gear again. Even when I wasn’t losing weight in early June, I was feeling so much better just exercising.
2. Intermittent Fasting. I did it once when I wasn’t on Keto and had good success after 2 weeks (17 pounds down before I stopped). I need to organise a doable schedule with work shifts that don’t interrupt my feeds. Or, do 2 day extreme fasts. Many options.
3. Eat More Calories. I’ve already experimented with this once and very weirdly it worked! I worry so much about over eating these days and I’m not sure why because I physically can’t on keto. I track my food on MFP mainly for my macros. Tonight I told myself, ‘Just eat. Go for it. Try the more calories thing again.’ I ate 3 meals and a snack. (These days I average 1.5 meals and a snack). I just let go! Went crazy. Tracked it: Still 200 calories left for the day (meaning I ate 1200). Right, okay, just as well I stayed under becaaaussee….
4. Carb Meals. I’ve read about this. Once a week you allow yourself ONE Carb MEAL. Not carb day! Just meal. Today I realised I ate more carbs than I should – although I still only ate about 40g; I’m rounding up to leave error for those <1g labels. I still would rather eat more calories than have a carb meal. I just don’t want it to be the gateway carbs. Maybe when I’m 50 pounds lighter and feeling more confident about control.
So I have some options. I think this week I’ll do 1 & next week I’ll try 2 with an amended 3. I’m reserving 4 for maybe the end of August if I think I’ll need to ease carbs in for Disneymoon. I have a ton of long late work shifts this week so IF would be tricky but,
It will be easy for working out – my gym is 24/7. I’ll go back to doing weights Mon, Wed, Fri, but not be lazy like before and skip cardio on my inbetween days! I really want to try Fasted Cardio – Get up at a decent time before work, and walk on the treadmill for 30-60 minutes before I eat. Then after work on Mon, Wed, Fri nights I can do my weights once I’ve had a snack (another reason why IF would be tricky this week). The hard part will be getting my ass out of bed in the morning/before work. I am not a… Get Out of Bed Person. But I need routine more than anything these days.
I really want to do IF! I’ll have to wait until Thurs/Fri to see what my work schedule is like and plan a decent “Feed Time’ around it. The hardest part would be picking a window where I can eat (i.e. not at work with only a 15-30 minute break to eat!) but also allows me energy for lifting. I have read that people do allow themselves a protein shake if they need it during the Fast Time. I also, adding in an amended 3, want to make sure that I eat 1,200 in that feed time.
As you can see, a lot to sort out. This week is not ideal for an extended IF. I may possibly do a 2 day extreme IF: Fast 23 hours, Eat 1000+ keto calories in 1 hour.
I definitely need to do a bit more research on Fasted Cardio. I know it’s awesome for fat burning, but I don’t want to destroy my muscles either!
Okay. If I have any hope of doing anything before work tomorrow, I must to bed.